Feel at peace and in touch with yourself, others, and life in general, become the happiest person your know, and speed up your evolution.

Meditation is the simplest thing you can do to create a positive ripple effect on all areas of your life.

Anxiety, self-doubt, excess worrying, confusion, and overthinking are NOT who you are. 


So, why waste your time and energy feeling inadequate, stressing over mundane problems, and feeling lonely and unfulfilled?

These hindrances suck the joy and spirit out of you and prevent you from tapping into your full potential and showing up as the most authentic and loving version of yourself.

Instead, why not take a “little vacation” from the chaos in your own mind and finally experience your true nature, which is peaceful, joyful, and limitless?

Meditation is the simplest thing you can do to create a positive ripple effect on all areas of your life.



More and more people want to meditate because of the numerous scientifically proven benefits of the practice (like better health, performance, and overall quality of life).

Yet, they often struggle getting started or sticking with it long enough to reap those benefits and end up feeling frustrated (and thinking it’s BS).


Because they don’t have a solid foundation and understanding of what meditation is and how to make it work for them.



In Meditation for Inner Mastery, you’ll learn everything you need to know about meditation to start your practice on a solid foundation, progress quickly, and avoid frustrations.



Learn 10+ of the best meditation techniques to ensure there’s at least one you like and that works for you.


Have a clear understanding what meditation is (and isn’t).


Know where your thoughts come from and how to deal with them during meditation.


Get a 3-step formula to achieve deep meditation.


Know how to make your practice almost effortless.


Learn 20 real-life, tangible benefits of meditation.


Know what makes a meditation practice “successful.”


Learn 10+ of the best meditation techniques.



Increase your energy and vitality.


Deepen your connection to others and enjoy more harmonious relationships.


Connect with your inner guidance and receive insights.


Develop better focus, awareness, and presence.


Experience “on-demand” relaxation.


Develop your intuition.


Not your typical “boring meditation course.”


Your instructor is not only a certified meditation teacher and life coach; she’s also a YouTuber and the “fluff-free” queen!

Each video lesson is short, engaging, and to the point. You’ll learn everything you need to know about meditation in less than two hours.

Build the habit faster with a meditation journal.

This course also comes with a meditation journal that you can use to track your progress.

It’s a fillable PDF, meaning that you can type, make modifications, and save your entries directly on your computer. Or, if you prefer to have a physical copy, you can also print the PDF.

This journal is a tool to motivate you to do your practice and help you progress faster.


in a nutshell:

Course length: 2 hours of video training.

Level: Beginner and intermediate.

This course is concise and practical. You’ll get short video lessons, 10+ downloadable guided meditations, and a meditation journal.

PART 1: Foundations of Meditation (16 Lessons)

This section contains all the information you need to begin your meditation practice on a solid foundation.

01. Introduction

02. What Meditation Really Is (and Isn’t)

03. The 5 Key Components of Meditation

04. How Meditation Will Improve Your Life (20 Real Benefits of Meditation)

05. How to Deal with Thoughts During Meditation

06. Where Thoughts Come From

07. What Is the Best Meditation Technique?

08. 3-Step Formula for Deep Meditation

09. How to Sit for Meditation (Meditation Posture)

10. When Is the Best Time to Meditate? 

11. Quick Tip to Succeed with Your Meditation Practice

12. Breathing Technique to Balance Your Nervous System and Sharpen Your Mind

13. Breathing Technique to Increase Your Personal Power

14. Breathing Technique to Calm Your Mind

15. How to Build the Meditation Habit Quickly

16. Brain Waves, Brain States, and Meditation

PART 2: Meditation Techniques (11 Lessons)

In this section, we’ll explore several meditation techniques to ensure that you find one you like. 

01. Mantra Meditation: The Easiest and Most Popular Meditation Technique

02. So Hum Meditation: Develop Your Focus and Awareness

03. Ajna (Third Eye) Meditation: Develop Your Intuition, Connect to Your Inner Guidance and Receive Insights

04. Anahata (Heart Chakra) Meditation: Feel Connected to Others

05. Metta (Loving Kindness) Meditation: Deepen Your Compassion Toward Yourself, Others, and all Living Beings

06. Unconditional Love Meditation: Experience the High of True Love

07. Mindfulness Meditation: De-stress and Live More Fully by Being More Present

08. Chakra Meditation (with Mantra): Balance Your Energy and Increase Your Vitality 

09. Chakra Meditation (with Visualization)

10. Inner Guidance Meditation: 

11. BONUS: Anchoring Peace Technique for “On-Demand” Relaxation

    Meditation Journal

    This course also come with a meditation journal that you can use to track your progress.

    It’s a fillable PDF, meaning that you can type, make modifications, and save your entries directly on your computer. Or, if you prefer to have a physical copy, you can print the PDF. 

    This journal is a bonus tool to motivate you to do your meditation practice. 

    Guided Meditations

    Each meditation technique comes with a guided meditation (downloadable audio).

    For each guided meditation, you can choose between a version with music and one without. 

    These are optional; you can practice each technique on your own, without using the guided meditations, if you prefer.

    What Students Say


    John Blair

    The perfect introduction for anyone who wants to learn meditation and how to use it to improve their physical, mental, emotional and spiritual well-being. Emilie presents the lessons in a way that makes learning each one a joy, and the guided meditations compliment them brilliantly.


    Jose Manuel Sala

    I loved this course! It’s a simple, very practical course, that gives amazing tips (such as making the difference between thinking and having thoughts; very insightful!) Thank you. 


    Samar Thota

    This is short and sweet and to the point. The instructor is knowledgeable. She covers several types of meditation and clears all doubts around what method to follow. It’s phenomenal and I am sure this will benefit anyone who follows the teachings and practice.


    Robin Fuller

    A good, solid course in meditation. The instructor is affable and the lessons engaging. I loved that the lessons are short. I went through the entire course in a couple of days and then went back to do the exercises and guided meditations. Great course!


    Tai-Sun W.

    Great trainer! Clear instructions and guidance during meditation. The best thing about this course is that it is very complete as it covers everything from the basics to advanced meditation techniques. There are various techniques being taught. You can choose whichever one suits you best.


    Olivia Weist

    The teacher gave great exercises. She’s kind in her presentation. I can se that she knows her material and wants to help others by sharing her knowledge. I appreciate her authenticity and calm energy. Thank you!


    Feel at peace and in touch with yourself, others, and life in general, become the happiest person your know, and speed up your evolution.



    Get instant access to all lessons and guided meditations. Learn at your own pace, on any device.


    I want you to love the course and get amazing results.

    If you don’t feel that the course can help you, then let me know and I’ll refund your purchase. No questions asked. I don’t want you to pay for something you don’t enjoy.

    Emilie xo


    Hey there!

    I’m Emilie—a certified coach, positive psychology practitioner, and meditation facilitator.

    Meditation is one of the most powerful tools for personal transformation and to speed up our evolution.

    When you meditate, you become healthier, happier, calmer, more confident in yourself, and even more productive all at once.

    You also become more in tune with your Self (with a capital ‘S’), which allows you to make aligned life choices more easily.

    I hope you’ll give meditation a chance because it’ll bring your entire life to another (higher) level.

    Emilie xo

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